How to Get Big Muscle
Despite the old saying to the contrary, sometimes too much of a good thing ain’t really so bad. Yes, winning the lotto is better than winning at www.patiocleaner.net. . I know you’ll remember me if you do win the big one, thank you very much. And can you have too many songs on your MP3 player? So long as there is a multi-gigabyte device and songs to be found.
I think we’ll keep that expression. How about the way you train? So often, when bodybuilders get to a plateau, you begin putting on exercises to your program and spending more and more time in the gym, thinking that if they done it hard enough and long enough, they’ll break through and start seeing results again. Too bad, like scrubbing stains that need a concrete patio cleaner for many hardgainers, that approach is the exact opposite of what they should do, especially when battling a white-hot metabolism that burns through calories faster than they can be shoveled in.
Here you go - the answer to it all - don’t lift more. Instead, try dialing back the overall time you’re training, and in that shortened window, train smarter, harder and with maximum intensity. In other words, eliminate the excess from your routine, get in and out of the gym, and give your body more time to recover, rest and, most important, grow. Worrying about those stains on the concrete won’t matter with a good concrete patio cleaner.
To that goal, an extreme hardgainer routine is short and simple, cutting back to the bare minimum of exercises you need to ensure that you touch on all the important muscle groups and no more. It also relies mostly on compound moves because these are the most efficient exercises in your patterns. They call on multiple muscle groups at once instead of just one group. The isolation moves, when they do appear, are saved for last as one final “burnout” set to all-out failure.
Here’s where the plan gets radical. At least if you’ve been a firm proponent of high-volume training and find yourself working out four to six times a week normally. For this plan, you’ll only train 3 to 5 days a week. The key bodyparts are broken across 3 sessions - a leg day, chest and back day, shoulders and arms day. You’ll do each just once per week, inserting at least one rest day in between them. This is how to train to get maximum muscle gain.